Diving Camp

546 Bedford Road Armonk, NY 10504 v (914) 273-8500 v Fax (914) 273-8506

Westchester County
Purchase College SUNY

Suffolk County
Hamptons

Nassau County
SUNY College at Old Westbury

Diving Camp

Program
Future Stars is proud to introduce a premiere diving program designed for all levels, from beginners to advanced to nationally ranked divers. Campers will work in teams of similar abilities toward identified goals.

The program will give campers the opportunity to experience and excel at the great Olympic sport of diving. Beginner and Novice divers will work towards a solid foundation of diving skills. Intermediate divers will work towards learning a competitive list of dives. Advanced divers will work towards advanced techniques and dives to increase their competitive standing.

Purchase College (SUNY) a sprawling 300 acre campus located in the heart of beautiful Westchester County offers 2 one meter boards and 2 three meter boards. The facilities also include a trampoline with spotting rig, "hot tub" and video analysis equipment. The campus is easily accessible from Westchester, Rockland, Fairfield and Manhattan.

TYPICAL DAY (times & events may vary)

9:00 -	9:30	Daily Goal Setting / Warm-up
9:30 -	10:15	Conditioning - Flexibility
10:15 -	11:00	Diving Drills
11:00 -	12:00	Trampoline - Video
12:00 -	1:00	Diving
1:00 -	1:45	Lunch
1:45 -	2:45	Trampoline - Video
2:45 -	4:00	Diving

Director: U.S. Diving Coach Mike Darland, owner and head coach of High Dive Champions age group diving team of New York, will direct and coach the Future Stars Diving Camp. Coach Darland will be assisted by other qualified diving coaches and will have special guest coaches like Olympic Coach Dick Kimball on select weeks of camp. To learn more about Coach Darland, go to www.highdivechampions.com.

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